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08 Feb 2024 – Circuits
Circuits
Circuit 1, 3 rounds
- Mat work w/ band
- Butterfly x { 30, 35, 40 }
- Double glute bridge x { 30, 35, 40 }
- Straight-leg crunch x { 30, 35, 40 }
- Step DB hip hinges @ 10lb x 20 (each)
- KB sumo squat @ 32Kg x 20
- DB goblet side squat @ 40lb x 20
Circuit 2, 3 rounds
- with ankle weights
- Bench work / pyramids
- 1st round, leg raise pyramids 1 → 10 → 1 (step 1) (each)
- 2nd round, donkey kick pyramids 1 → 10 → 1 (step 1) (each)
- 3rd round, straight leg raise 5 → 20 (step 5) (each)
- Split squat from step @ 40lb x 15 (each)