12 Feb 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals
- Wide lat cable pulldown @ { 180lb, 190lb, 190lb } x { 15, 12, 12 }
- DB incline wide press @ 40lb x 15
- DB supine row @ 35lb x 15 (each)
- KB windmill @ 8Kg x 15 (each)
Circuit 2, 3 rounds #
- Supine cable row @ 160lb x 12
- DB scapsion lateral raise @ 15lb x 15
- Rope pulldown @ 40lb x 15
- TRX reverse flyes x 20
- Plank up/down x 20
- Previous: 08 Feb 2024 – Circuits